1. Relieves digestive problems: Peppermint tea has been shown to relieve digestive issues such as bloating, gas, and nausea. (Gastroenterology)

2. Reduces inflammation: The menthol found in peppermint tea has been shown to have anti-inflammatory properties, which may help reduce inflammation in the body. (Pharmacognosy Review)

3. Improves sleep: Drinking peppermint tea before bed has been shown to improve the quality of sleep and promote relaxation. (Journal of Advanced Nursing)

4. Boosts immune system: Peppermint tea contains antioxidants and anti-inflammatory compounds, which may help strengthen the immune system. (Journal of Agricultural and Food Chemistry)

5. Reduces stress and anxiety: The aroma of peppermint has been shown to have a calming effect on the mind and reduce stress and anxiety. (International Journal of Neuroscience)

6. Promotes weight loss: Peppermint tea may help suppress appetite and aid in weight loss efforts. (Journal of the International Society of Sports Nutrition)

7. Alleviates headaches: The menthol in peppermint tea has been shown to help alleviate headaches and migraines. (American Family Physician)

8. Improves cognitive function: The aroma of peppermint has been shown to improve cognitive function, including memory and concentration. (International Journal of Neuroscience)

9. Lowers blood pressure: Peppermint tea may help lower blood pressure and reduce the risk of heart disease. (Phytomedicine)

10. Reduces menstrual cramps: Peppermint tea may help alleviate menstrual cramps and other symptoms of menstrual pain. (Journal of Obstetrics and Gynaecology)

11. Relieves respiratory problems: The menthol in peppermint tea has been shown to have a decongestant effect and may help alleviate respiratory problems such as coughs and colds. (Current Allergy and Asthma Reports