Camellia sinensis is the plant from which all traditional teas like green, black, white, and oolong are made.
Native to East Asia, it has been cultivated for thousands of years, with tea drinking first becoming popular in China around 2737 BCE. Later, tea spread to Japan, India, and Europe, where it became a cultural staple.
This plant’s leaves are rich in antioxidants like catechins, which can help reduce the risk of heart disease and improve brain function. Drinking tea from Camellia sinensis may also boost metabolism, promote relaxation, and support overall health that is why it is important to also get a good quality tea to get the most out of your cup!
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