1. Reduced Risk of Cardiovascular Disease: Studies from the American Journal of Clinical Nutrition and the European Journal of Epidemiology have shown that drinking green tea can lower the risk of heart disease.
2. Improved Brain Function: The American Journal of Clinical Nutrition and the Journal of Functional Foods have shown that the antioxidants in green tea can improve brain function.
3. Lowered Risk of Type 2 Diabetes: The Journal of Agricultural and Food Chemistry and the Journal of Medicinal Food have shown that green tea can lower the risk of developing type 2 diabetes.
4. Weight Loss: Studies from the International Journal of Obesity and the Journal of Nutrition have shown that the catechins in green tea can aid in weight loss.
5. Lowered Risk of Cancer: The Journal of the National Cancer Institute and the Journal of Agricultural and Food Chemistry have shown that green tea can lower the risk of certain types of cancer.
6. Reduced Risk of Alzheimer’s and Parkinson’s: The Journal of Alzheimer’s Disease and the Journal of Nutritional Biochemistry have shown that green tea can reduce the risk of Alzheimer’s and Parkinson’s disease.
7. Lowered Risk of Depression: Studies from the American Journal of Clinical Nutrition and the Journal of Psychopharmacology have shown that green tea can lower the risk of depression.
8. Improved Dental Health: The Journal of Periodontology and the Journal of Indian Society of Periodontology have shown that the polyphenols in green tea can improve dental health.
9. Reduced Inflammation: The Journal of Nutrition and the European Journal of Clinical Nutrition have shown that green tea can reduce inflammation.
10. Improved Immune Function: The Journal of the American College of Nutrition and the Journal of Nutritional Biochemistry have shown that green tea can improve immune function.
11. Lowered Risk of Liver Disease: Studies from the Journal of Clinical Biochemistry and Nutrition and the Journal of Hepatology have shown that green tea can lower the risk of liver disease.
12. Anti-Aging Properties: The Journal of the American Academy of Dermatology and the Journal of Photochemistry and Photobiology B: Biology have shown that the antioxidants in green tea have anti-aging properties.